What Do Super Greens Do to Your Body?

Promote your overall health with PCG Everyday super greens

In the bustling aisles of the nutrition world, super greens have taken a spotlight as a must-have for the health-conscious individual. These greens are not just your average spinach or kale but are a blend of various nutrient-packed plants that could potentially bring a wide array of health benefits. Let’s dive into the verdant world of super greens and uncover what they actually do to your body to promote your overall health…

The Essence of Super Greens

Super greens are a powerhouse of microgreens, herbs, algae, and other leafy vegetables. The PCG Everyday blend for example consists of kale, basil, amaranth, beetroot, broccoli, chives, clover, cress, flax, parsley, pea, radish, rocket, sunflower, sweetcorn and Swiss chard, all of which are known for their dense nutritional content. They come in various forms, such as powders, pills, and juices, making them a convenient addition to your daily diet.

Nutrient Density

One of the most significant advantages of super greens is their nutrient density. These greens are packed with vitamins A, C, E, and K, as well as minerals such as iron, calcium, and magnesium. Incorporating super greens into your diet could help you meet your daily nutritional requirements with just a small serving.

Antioxidant Action

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Super greens are rich in antioxidants, which means they can aid in combating oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

Alkalising Effect

The modern diet, which often includes processed foods, meat, and grains, can produce acid in the body. Over time, too much acid may lead to an imbalance which can cause health issues. Super greens are alkaline, and they can help balance the body’s pH levels, helping to promote your overall health and increased energy.

Digestive Health

Fibre is an essential part of a healthy diet, especially for the digestive system. Super greens provide a good source of fibre which can promote regular bowel movements and support a healthy gut. Some also contain digestive enzymes and natural probiotics, which assist in enhancing digestive health and maintaining gut flora.

Detoxification

Super greens have been linked to detoxification properties. They help in supporting liver function and in the removal of toxins from the body. This detoxification process is crucial to promote your overall health and can improve skin health and immune function.

Energy and Vitality

With their high concentration of iron and B-vitamins, super greens can play a crucial role in energy production. Iron helps in transporting oxygen throughout the body, while B-vitamins are essential for converting food into energy.

Conclusion

While super greens can be a beneficial addition to your diet, they are not a cure-all. They should complement a balanced diet and healthy lifestyle. It’s also important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

The verdant wave of super greens has much to offer, from antioxidants to vitamins to fibre, making it an excellent choice for those looking to enhance their nutritional intake and promote overall health. So, when you ask what super greens can do for your body, the answer is quite a bit – they can nourish, protect, balance and energise.

Remember, your journey to health doesn’t need to be a sprint to the finish line; it’s a daily walk through the garden of wellbeing, with super greens as a companion. Promote your overall health with a daily dose of PCG Everyday!

References:

1. Nutritional and health benefits of dark green leafy vegetables:
   • This reference discusses the general health benefits of dark green leafy vegetables, which are common components of super greens powders. It provides a detailed look at the nutritional composition and potential health effects of these vegetables.
2. Concentrations of Phytochemicals and Antioxidant Capacities of Edible Green Vegetables:
   • Reference: Xiao, Z., Lester, G. E., Luo, Y., & Wang, Q. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens. Journal of Agricultural and Food Chemistry, 60(31), 7644-7651. DOI: 10.1021/jf300459b
     • This study provides a direct analysis of the nutrient levels in microgreens, often a key component of super greens powders. The research examines the concentrations of essential vitamins and carotenoids, highlighting the potential health benefits of these concentrated nutrients.